Pilates for Days

Pilates is a fitness workout that helps your body stay at its highest peak both physically and mentally. The work out is a system of exercises that uses special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. The founder and inventor of Pilates, Joseph Pilates, once said, “You are only as old as your spine.” A woman named Julie Erickson, a workout instructor made the comment, “In order to keep this mobility, we must be able to move with control in all of the directions the spine is meant to move: flexible, extension, lateral flexion, and rotation,” she says. “Learning to do this safely and with the support of the muscles of the core is what Pilates is all about.” Doing Pilates is a huge help to keeping your body in shape and staying fit. Being fit makes you feel so much better and healthier in everyday life.

Many reasons why people do Pilates include the following: your body will get stronger, you’ll burn calories, your body looks SO MUCH better, it helps you tighten and strengthen your core and tummy and it corrects your posture to straighten it. Daphne B. from Oakland, CA is a woman who has been taking Pilate classes to become relaxed and fit. She writes on a review, “I never realized how tense I was getting from work and sitting at a desk all day on a computer. If you have a bad back I highly recommend taking Pilates, my back feels amazing after every time I leave, each vertebrae is now separate and I can finally move! You will be amazed after taking just one class - try to touch your toes at the beginning of class vs. the end and notice the improvement. After a few weeks of class you will notice how much better your posture is…” She is reliable source that can tell you first hand how Pilates have affected and improved her body. Pilates are meant to help people and give them a better life for themselves and their bodies. Never underestimate the positive affect from working out.